Rewrite Christmas:
Ditch the Chaos, Keep the Magic
A simple, soothing toolkit to help you move through the season with ease.
Rewrite Christmas blends
Cognitive Behavioural Hypnotherapy, mindfulness, and subconscious re-patterning
to help you gently shift old triggers and thought patterns.
You don’t need to force affirmations or power through.
You’ll learn to reconnect with yourself, respond differently, and keep your peace. No matter what’s happening around you.
What if this Christmas actually felt peaceful?
You wake up feeling calm. You move through the day grounded and steady,
no matter what happens.
You handle family moments with quiet confidence, not reactivity.
You go to bed with a settled mind and wake with more energy than you thought possible for this time of year.
That’s what happens when you stop running on survival mode
and start responding from a place of ease.
You can keep the sparkle without the stress.
This isn’t about skipping Christmas or numbing out.
It’s about softening the parts that hurt, the tension, guilt, and pressure then reclaiming what’s meaningful for you.
When you work with what’s happening beneath the surface, everything changes.
You stop reacting automatically.
You start responding calmly.
You feel lighter, steadier, and more yourself even when life gets noisy.
7 Modules. 1 Calm Christmas
Module 1 Boundaries without Guilt: How to be kind when family pushes your buttons.
Module 2 The Art of Letting Go: what if you didn't have to do it all?
Module 3 The Secret to Real Relaxation: giving yourself permission to pause
Module 4 Break the Overthinking Loop: how to turn off your brain at bedtime
Module 5 Mindful, not Miserable: how to indulge without loosing control
Module 6 Reframing Christmas: redefining what Christmas means to You
Module 7 Stop Replaying Every Word: how to let go of social anxiety and overthinking
Each module includes:
- A short daytime audio (between 5 and 10 mins): conscious mindset work you can listen to while walking or cooking.
- Three gentle journal prompts: to explore your thoughts and shift perspective.
- A night-time hypnosis (around 20 mins): to calm your body and rewire your subconscious responses.
You can complete all seven, or focus on the areas you need most. It's entirely up to you.
Why It Works
Because it speaks to both the conscious and subconscious parts of your mind.
Most advice tells you to “stay positive,” plan better, or lower expectations.
That only works on the surface.
Your triggers live deeper in your thoughts, feelings and behaviour patterns.
Rewrite Christmas uses evidence-based tools from Cognitive Behavioural Hypnotherapy to help you reframe your thoughts and change the emotional response beneath them.
It’s simple, it is practical and it works even when life is busy.
Inside your Rewrite Christmas toolkit:
Everything is designed to be easy, flexible, and kind, you can start anywhere and move at your own pace.
7 Conscious-mind audios
(daytime mindset shifts)
7 Night-time hypnosis audios
21 Journaling prompts
(3 per topic)
Pre-Launch offer: £17
Full price £99 or £27 per module.
Get all 7 modules, hypnosis audios, and journaling prompts
for a fraction of the full cost.
This pre-launch offer is your chance to join early
and get started on managing your Christmas issues
before they become overwhelming.
Sign up today.
About Us
We are Kathryn Dunn and Jodie Wood, friends and Cognitive Behavioural Hypnotherapists who know firsthand how self-doubt, old patterns, and people-pleasing can make the holidays feel more exhausting than joyful.
In our work, we help people move beyond overwhelm and feeling stuck, using evidence-based hypnotherapy, mindfulness, and practical mindset tools to build real confidence and self-compassion.
After hearing so many clients share their struggles with Christmas, we ran a survey to find out more. Your responses made it clear just how common holiday stress really is.
That’s why we created the Rewrite Christmas Toolkit: a blend of simple exercises, mindset shifts, and hypnotherapy resources to help you break old scripts and create a calmer, more authentic festive season. We’re here to help you step into Christmas with more ease, confidence, and genuine joy.
STILL NOT SURE?
Questions you might be wondering about
Question 1: Do I need to listen every day?
No. You can listen whenever you need support. Even a few sessions make a difference.
Question 2: I’ve never tried hypnosis will it work for me?
Yes. These tracks are gentle and science-based, focused on calm and rewiring, not control.
Question 3: How long are the audios?
Daytime audios are under 10 minutes. Night-time hypnosis tracks are around 20 minutes.
Question 4: Do I have to do the modules in order?
No. Start with what’s most relevant — it’s flexible for however your Christmas unfolds.
Question 5: When will I receive access?
.You will get instant access, any problems contact us at [email protected]